Hypnosis is a natural state of focused attention and heightened suggestibility, often accompanied by deep relaxation. It allows the conscious mind to relax while the unconscious also known as the unconscious mind becomes more open to positive suggestions. Hypnosis is a natural state as discussed and we go in and out of during a day,  Examples are the times when we are watching a film or engrossed in a book. Hypnosis is a tool used by trained professionals to work with you to bring about change.

Hypnotherapy is the use of hypnosis as a therapeutic tool to help address specific issues, such as anxiety, habits, or personal development.

Many people describe hypnosis as feeling deeply relaxed and focused, like a daydream. You remain aware and can recall what happens during the session. You are fully in control and can come out of hypnosis should you need and the therapist will ensure you are fully out of hypnosis in the session.

No, hypnosis is not sleep. While you may feel deeply relaxed, you are aware and in control during hypnosis.

Stage hypnosis is for entertainment and involves willing participants in a performance setting. Hypnotherapy is a professional, therapeutic practice focused on personal goals and well-being.

Yes, hypnotherapy is safe when practiced by a trained and certified professional. It is non-invasive and drug-free.

Side effects are rare. Some individuals may feel drowsy or emotional after a session, but this usually passes quickly. Your hypnotherapist will encourage a conversation about this.

Most people remember the session, although some details may feel hazy, similar to recalling parts of a dream. It maybe that you make notes after the session, and it could be that you agree actions between sessions.

No, you are always in total control. You cannot be made to do anything against your will or values.

This is not possible, it is like saying, “I won’t wash my hair because what if it doesn’t dry.”  In other words, this scenario is just not possible.  If after putting someone into a hypnotic trance, the hypnotist for some reason becomes incapacitated the following would happen – You would wake up immediately or you will fall into a normal sleep and wake when ready.

Most people can be hypnotised if they are willing and open to the process.  It is important that there is a rapport between client and the hypnotherapist and that the environment is comfortable and conducive to relaxation. Some may find it easier to go into a hypnotic state while  others take more time. People can go into different depths of hypnosis, but hypnotherapy can be of benefit to most people.

Hypnotherapy can address a wide range of concerns, including:

• Confidence building
• Stress and anxiety
• Phobias and fears
• Smoking cessation
• Weight management
• Insomnia
• Exam worry
• Fear of public speaking
• Pain management

Hypnotherapy is client focused .The number of sessions is dependent on what your goal is, the complexity of the issue and your individual response to therapy. This is something that we would work together to determine.  

Hypnotherapy complements healthy eating and exercise by addressing the mindset and behaviours that influence your weight.

Hypnotherapy helps reduce cravings and withdrawal symptoms by reprogramming your unconscious responses to smoking triggers.

Absolutely. Hypnotherapy is particularly effective for those who have struggled with other methods because it addresses the unconscious reasons for smoking.