Welcome to
Be Your Catalyst
Change begins within.
What would you like to be different in your life?
Do you find yourself overthinking, feeling overwhelmed or doubting your decisions? Perhaps you're stuck in an unwanted habit, navigating a difficult time or feeling that something is holding you back.
Or maybe life is going well, but you'd like to feel more confident, achieve something important to you or simply enjoy life more.
Imagine feeling calmer, thinking more clearly and trusting yourself. Feeling more able to make choices, embrace opportunities and enjoy the things that matter to you.
What would you like to be different in your life?
Do you find yourself overthinking, feeling overwhelmed or doubting your decisions? Perhaps you're stuck in an unwanted habit, navigating a difficult time or feeling that something is holding you back.
Or maybe life is going well, but you'd like to feel more confident, achieve something important to you or simply enjoy life more.
Imagine feeling calmer, thinking more clearly and trusting yourself. Feeling more able to make choices, embrace opportunities and enjoy the things that matter to you.
You don't need to have all the answers or know exactly where to begin.
I offer online sessions across the UK and in-person sessions in Narborough, Leicestershire. We can start by exploring what's important to you and what you'd like to be different.
Become your Catalyst
What would you like to be different?
Perhaps you'd like to feel calmer, more confident or more in control of your choices. Maybe there's a habit you'd like to change, something you'd like to overcome or a goal you'd like to work towards.
Working together, we can focus on helping you:
Feel calmer and more able to manage everyday pressures.
Think more clearly, trust yourself and build confidence in your abilities.
Change unwanted habits and patterns that may be holding you back.
Take steps towards what matters to you and make more of the good things in life.
Meaningful change begins from within.
Hello, I am Paula
I'm a Clinical Hypnotherapist, and my interest in hypnotherapy, NLP and mind-body approaches comes from my own experiences of the difference they can make.
I continue to use what I've learned in my own life, and it's this personal experience that inspires me to support others in making positive changes in theirs.
Before becoming a hypnotherapist, I spent many years working with people in a variety of roles, including training, business systems and adult support. Along the way, I've seen how differently we experience life, respond to challenges and find our way through change.
For me, it's about the person, not the technique. I want to understand what's happening for you, what you'd like to change and how I can help.
I believe meaningful change isn't about becoming someone else. It's about recognising what you'd like to be different, building on the strengths you already have and finding a way forward that feels right for you.
Whether you're looking to overcome something that's been holding you back or make more of the good things in life, I'm here to support you in making changes that matter to you.
I value continuing to learn and develop my skills so I can offer practical, thoughtful and effective support to the people I work with.
Therapies
The Journey Starts Here
Let me help you on your way....
What people are saying
View all testimonials“…I genuinely struggle to relax, yet this session helped me relax deeply and reliably…”
“…“I felt at ease, refocused, and able to move forward positively.”…”
“…Paula’s calming guidance helped me reach a deep relaxation that’s usually hard for me to achieve….”
“…From the consultation I knew I was in safe hands, Paula is so knowledgeable and empathetic…”
“…I have taken away so much and can see the changes…”
“…You really encouraged me to consider what attributes I have that will help me and not what is blocking me….”
“…You have opened my eyes to what I am capable of and how far I can go…”