“One of the most powerful takeaways from my session was learning to consciously relax my posture — something as simple as letting my shoulders drop and releasing tension around my ears, which I’d never considered before. That awareness alone helped me relax far more deeply.
When my stress levels rise, I now instinctively return to the guided imagery of my “special place.” I can physically feel my mind soften and almost fizzle into calm — it’s become an incredibly effective trigger for relaxation.
From start to finish, the professionalism, calm guidance, and reassuring tone made a real difference. I genuinely struggle to relax, so for this to work so well for me says a lot. I wouldn’t hesitate for a moment to recommend Catalyst Hypnotherapy to anyone — if it worked for me, it will work for anyone.”

“Paula made me feel at ease and comfortable which enabled me to make the most of the sessions.
I was guided through a relaxing journey that helped me identify modalities to help me destress,
refocus and move forward in a positive motivational way.”

“Paula’s calming voice and professionalism soon took me to a calmed state which is hard for me to achieve at the best of times. All through the session she remained patient and professional with me. Never was I rushed. I was taken to a special place of my choosing which in order to achieve my desired outcome worked brilliantly. My mind was truly relaxed. And any pent up emotion soon revealed itself during the session, which was just perfect. Days after meeting with this lady I’m able to switch back and now able to deal with anything that life can throw at me.”

“I found the whole experience so profound. From the consultation I knew I was in safe hands, Paula is so knowledgeable and empathetic, I was instantly at ease and the fact we could address a few of my issues in one session was amazing. Working online was really convenient for me plus being in my own surroundings I think definitely helped. – Highly recommend such a tailored service of therapy.”

“It was a really enjoyable and a thought-provoking session, I have taken away so much and can see the changes.”

“You really encouraged me to consider what attributes I have that will help me and not what is blocking me. My confidence has been built up and I know I will continue to achieve what I am focused on.”

“I was able to face what was holding me back and see and believe in what I am capable of doing and achieving and how I can give myself more credit and how to celebrate my success more . You have opened my eyes to what I am capable of and how far I can go. Thank you”